How to Avoid Neck Pain from Sleeping Wrong?

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People who suffer from neck stiffness issues often complain about having difficulty while moving their heads. These symptoms can give rise to headaches and even pain in shoulder and arm areas. There are various reasons why you get neck pain. The most common cause can be your uncomfortable position which put extra strain on your head and neck which makes you feel broken and weak in the morning.

Poor sleeping habits are not the one reason which causes neck pain. This can occur due to the following factors:

  • You may be working in a poorly organized workspace by sitting in an awkward position for long hours. This damages your posture and results in neck pain.
  • You may be spending too much time looking at your tablet screen or smart phone.
  • Your profession may demand constant physical efforts. This can put your neck and shoulder muscles under much strain. Without proper care, this can give rise to health problems like osteochondrosis.
  • You may not be using the right mattresses for sleeping at night. When it is about Douglas mattress vs other mattresses, Douglas serves the optimal balance of comfort and support for better sleep.

Check out the Remedies

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Remove the pressure of your neck: It is important to give rest to your muscles and the convenient way is to lie down on your back for some time. Don’t use a thick pillow as it can bend your neck.

Warm your neck: Warmth balances the blood circulation and serves as an effective method to relax your neck muscles. You can use a bottle filled with hot water or a warm wet towel. Otherwise, you can prefer standing under a lukewarm shower for some time. This helps to lift your spirits.

Relax: Emotional strain plays a vital role in building up muscle tension. There may be many reasons which can give you emotional stress. What to do in such situations? Comfort sleep can be a good option if the mattress is good. Talking about Douglas mattress vs other beds, please choose the Douglas as it can offer you a comfortable sleep thereby relaxing your muscles.

Lifestyle Suggestion to Avoid Neck Pain

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Below are given a few tips which one should consider in their daily lifestyle:

Maintain a perfect body shape: Overweight puts on much pressure on all your body muscles including your neck. The more fit you are, there are fewer chances of neck pain. Therefore, it is suggested to have a fitness regime and go swimming, as these exercises help to strengthen your spine and neck.

Take care of your posture: Stronger muscles can support your muscles without too much effort. But if they get weaker, your posture gets disturbed. To work on that, press your back against a wall. Keep your heels an inch away from it and your buttocks and shoulders should touch the wall while keeping your chin straight. Then, walk away from the wall to check your posture and this is the way one should normally stand.

Sleep on a firm mattress and suitable pillows: It is always good to use a firm and supportive mattress which will keep your neck and spine on an equal level. When speaking upon Douglas mattress vs another mattress, Douglas provides you with the right angle to sleep better.